Pie, banoffee

עודכן לאחרונה 4 Nov 2026

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Banoffee pie is a prepared dessert usually made with a biscuit or pastry base, banana, toffee and cream. It mainly provides carbohydrate and fat. Per 100g, the supplied data show 33g of carbohydrate, including 21g of sugars, and 20g of fat, including 11g of saturated fat. The samples used for these figures also included Mississippi mud pies.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to consider when comparing desserts or monitoring intake. Nutritional values can vary with the recipe and brand, so these figures may not match every product. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	319 kcal
Energy	1331 kJ
Fat	20g
of which saturates	11g
Carbohydrate	33g
of which sugars	21g
Fibre	1.8g
חלבון	3.8g
מלח	0.41g
אלכוהול	0g
Water	41g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	117µg
Vitamin E	1.1mg
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.12mg
Niacin (B3)	0.5mg
Vitamin B6	Trace
ויטמין B12	0.3µg
Folate	5µg
סידן	84mg
Iron	0.34mg
מגנזיום	15mg
Phosphorus	89mg
Potassium	163mg
Sodium	164mg
Zinc	0.4mg
Copper	0.08mg

Other types of pie

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pie, cheese and potato, homemade	132 kcal	5g	7.2g	1.1g
Pie, apple, one crust, homemade	198 kcal	1.8g	9.2g	2.1g
Pie, apple, pastry top and bottom, homemade	268 kcal	2.9g	15g	2.4g
Pie, apple, pastry, double crust, deep filled, retail	256 kcal	3.3g	11g	–
Pie, apple, pastry, double crust, retail	245 kcal	3.8g	13g	2.6g
Pie, apple, wholemeal, one crust, homemade	190 kcal	2.3g	7.7g	2.8g
Pie, apple, wholemeal, pastry top and bottom, homemade	254 kcal	3.6g	13g	3.7g
Pie, beef, puff or shortcrust pastry, family size, retail	220 kcal	8.9g	13g	2g
Pie, beef, puff or shortcrust pastry, individual, retail	292 kcal	9.2g	18g	2.1g
Pie, chicken and mushroom, single crust, homemade	202 kcal	14g	10g	1g
Pie, chicken, individual, baked	288 kcal	9g	18g	1.7g
Pie, Cottage, homemade	126 kcal	6.3g	6.3g	1.3g
Pie, Cottage/Shepherd's, reheated	111 kcal	4.5g	5.4g	1.2g
Pie, fish, white fish, homemade	101 kcal	8.6g	2.1g	1g
Pie, fish, white fish, retail, baked	124 kcal	6.6g	4.8g	2.1g
Pie, fruit, individual, retail	361 kcal	3.1g	14g	4.3g
Pie, fruit, one crust, homemade	190 kcal	2.1g	9.1g	–
Pie, fruit, pastry top and bottom, blackcurrant, homemade	264 kcal	3.2g	15g	–
Pie, fruit, pastry top and bottom, homemade	262 kcal	3.1g	15g	–
Pie, fruit, wholemeal, one crust, homemade	182 kcal	2.5g	7.6g	–

About these figures

Values are per 100g of the food as described (10 samples, 6 brands including two Mississippi mud pies). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור