דלג לתוכן הראשי

Pie, vegetable, homemade

Homemade vegetable pie is a cooked dish with a vegetable filling and pastry. The figures here describe a recipe drawn from a review of a recipe collection, rather than a packaged product. It mainly provides carbohydrate and fat, with smaller amounts of protein. Per 100g, it contains 17g of carbohydrate, 9.4g of fat, 2.9g of protein and 2.6g of saturated fat.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Values can vary with the vegetables, pastry and other ingredients used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

160 kcal

Energy

668 kJ

Fat

9.4g

of which saturates

2.6g

Carbohydrate

17g

of which sugars

2.8g

חלבון

2.9g

מלח

0.27g

אלכוהול

0g

Water

68g

כולסטרול

0.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

221µg

ויטמין D

0µg

Vitamin E

1.9mg

ויטמין C

9mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.2mg

Vitamin B6

0.15mg

ויטמין B12

Trace

Folate

35µg

סידן

39mg

Iron

0.72mg

מגנזיום

14mg

Phosphorus

46mg

Potassium

253mg

Sodium

107mg

Zinc

0.3mg

Copper

0.05mg

סלניום

1µg

Other types of pie

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, vegetable, wholemeal, homemade

151 kcal

3.4g

7.8g

–

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, Quorn and vegetable

174 kcal

7.6g

10g

3.4g

Pie, spinach, homemade

177 kcal

6.2g

13g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור