Whiting, flesh only, raw
עודכן לאחרונה 4 Nov 2026
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Whiting is a white fish, and these figures describe its raw flesh only. It mainly provides protein, with small amounts of fat, alongside minerals including iodine and selenium. Per 100g, it contains 19g of protein, 0.7g of fat, 0.1g of saturated fat and 67µg of iodine. The data are for the fish itself, without added ingredients.
Protein is needed for the growth and repair of body tissues. Iodine supports the production of thyroid hormones, which help regulate metabolism. The low fat and saturated fat content may be relevant to people monitoring their intake, although cooking with added fats or sauces changes the nutritional content of the finished dish. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 344 kJ |
Fat | 0.7g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
מלח | 0.23g |
Water | 81g |
כולסטרול | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.05mg | |
0.26mg | |
1.7mg | |
0.17mg | |
18mg | |
0.1mg | |
22mg | |
170mg | |
330mg | |
Sodium | 90mg |
0.4mg | |
0.01mg | |
21µg | |
67µg |
Other types of whiting
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
92 kcal | 21g | 0.9g | – | |
85 kcal | 19g | 0.8g | – | |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in blended oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in dripping, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
About these figures
Values are per 100g of the food as described (11 samples from assorted outlets, whole fish and fillets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.