Whiting, flesh only, steamed, weighed with bones and skin

Whiting is a white fish. This entry describes steamed whiting flesh only, with the fish weighed with its bones and skin. It mainly provides protein, with 19g per 100g, alongside 0.8g of fat, including 0.1g of saturated fat. It also supplies iodine, at 74µg per 100g, as well as selenium and several B vitamins.

Protein is needed for the growth and repair of body tissues. Iodine supports the production of thyroid hormones, which help regulate metabolism. For people monitoring fat or salt intake, added butter, sauces or seasoning can change the amounts in the finished dish. Full nutrient figures for this steamed whiting entry are in the tables below.