Whiting, in crumbs, fried in blended oil
עודכן לאחרונה 4 Nov 2026
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Whiting is a white fish. This entry describes fillets coated in crumbs and fried in blended oil. It mainly provides protein and fat, with some carbohydrate from the crumb coating. Per 100g, it contains 18g of protein, 10g of fat, 801 kJ of energy and 0.5g of salt.
Protein supports the growth and repair of body tissues, including muscle. The crumb coating adds carbohydrate, while frying adds fat and contributes to the energy content. The fat, energy and salt content may be relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 191 kcal |
Energy | 801 kJ |
Fat | 10g |
of which saturates | 1.1g |
Carbohydrate | 7g |
of which sugars | 0.2g |
18g | |
מלח | 0.5g |
אלכוהול | 0g |
Water | 63g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
2.5mg | |
Trace | |
48mg | |
0.7mg | |
33mg | |
260mg | |
320mg | |
Sodium | 200mg |
Other types of whiting
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Whiting, in crumbs, fried in blended oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in dripping, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
81 kcal | 19g | 0.7g | – | |
92 kcal | 21g | 0.9g | – | |
85 kcal | 19g | 0.8g | – |
About these figures
Values are per 100g of the food as described (Fillets coated in crumbs and fried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.