Whiting, in crumbs, fried in sunflower oil
עודכן לאחרונה 4 Nov 2026
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Whiting is a white fish; the form described here is fillets coated in crumbs and fried in sunflower oil. Per 100g, it provides 18g of protein, 10g of fat and 7g of carbohydrate, with an energy content of 801 kJ.
Protein supports the growth and repair of body tissues. The crumb coating contributes carbohydrate, while frying in oil adds fat and increases the energy content compared with cooking without added fat. For people monitoring their energy, saturated fat or salt intake, the values apply to the coated, fried fish rather than plain whiting. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 191 kcal |
Energy | 801 kJ |
Fat | 10g |
of which saturates | 1.2g |
Carbohydrate | 7g |
of which sugars | 0.2g |
18g | |
מלח | 0.5g |
Water | 63g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
5.1mg | |
Trace | |
48mg | |
0.7mg | |
33mg | |
260mg | |
320mg | |
Sodium | 200mg |
Other types of whiting
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in blended oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in dripping, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
81 kcal | 19g | 0.7g | – | |
92 kcal | 21g | 0.9g | – | |
85 kcal | 19g | 0.8g | – |
About these figures
Values are per 100g of the food as described (Fillets coated in crumbs and fried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.