Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin

Whiting is a white fish. The food described here is coated in crumbs and fried in sunflower oil, with its weight including bones and skin. It mainly provides protein and fat, with some carbohydrate from the crumb coating. Per 100g, it contains 16g of protein, 9.3g of fat, 6.3g of carbohydrate and 721 kJ of energy.

Protein supports the maintenance and repair of body tissues. Frying adds fat, while the crumb coating contributes carbohydrate, so these figures differ from those for plain whiting. The fat, saturated fat and salt content may be relevant to people monitoring these in their diet. Full nutrient figures are provided in the tables below.