Beans, balor, canned, drained

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Balor beans are a type of bean eaten as a vegetable. The figures here describe canned beans that have been drained and rinsed. Per 100g, they provide 2.8g of carbohydrate, 2g of protein, 0.1g of fat and 0.98g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Salt is worth noting for people monitoring their intake, as these figures show that salt remains present after draining and rinsing. The beans also provide minerals, including calcium and magnesium. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	19 kcal
Energy	83 kJ
Fat	0.1g
of which saturates	Trace
Carbohydrate	2.8g
of which sugars	1.6g
חלבון	2g
מלח	0.98g
Water	91g
כולסטרול	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
ויטמין D	0µg
ויטמין C	Trace
Thiamin (B1)	Trace
Riboflavin (B2)	0.01mg
Niacin (B3)	0.2mg
ויטמין B12	0µg
סידן	43mg
Iron	0.9mg
מגנזיום	24mg
Phosphorus	25mg
Potassium	66mg
Sodium	390mg
Zinc	0.9mg
Copper	0.26mg

Other types of beans

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, butter, canned, re-heated, drained	77 kcal	5.9g	0.5g	–
Beans, cannellini, canned, re-heated, drained	104 kcal	7.6g	1.6g	6.8g
Beans, chick peas, canned, re-heated, drained	129 kcal	8.4g	3g	7.1g
Beans, haricot, canned, re-heated, drained	96 kcal	7.1g	1g	6.8g
Beans, red kidney, canned in water, re-heated, drained	100 kcal	8.6g	1g	6.8g
Beans, broad, canned, re-heated, drained	87 kcal	8.3g	0.7g	–
Beans, green/French, canned, re-heated, drained	22 kcal	1.5g	0.1g	–
Beans, lilva, canned, drained	68 kcal	6.7g	0.4g	–
Beans, papri, canned, drained	26 kcal	3g	0.2g	–
Beans, balor, ends trimmed, raw	23 kcal	2.7g	0.1g	–
Beans, chilli, canned, re-heated	70 kcal	4.9g	0.5g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, boiled in unsalted water	91 kcal	9g	1g	9g
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, boiled in unsalted water	105 kcal	8.1g	1.1g	11g
Beans, butter, dried, raw	290 kcal	19g	1.7g	–

About these figures

Values are per 100g of the food as described (10 cans (Amrit). Rinsed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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